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A Psychobiological Approach
I am trained in a Psychobiological Approach to Couples' Therapy (PACT).
PACT utilizes Attachment Theory, Neurophysiology, and Skill Building
to help you to build -- or re-build -- a secure-functioning relationship.
Attachment theory is about how we are "built." It helps us understand how we process relationship stress, and how we impact our partner.
Understanding our partner's attachment needs helps us see things from their perspective, frees us from taking things as personally, and encourages us to be courageous and creative.
When we understand how our nervous systems work, we can stop fighting against them. PACT builds self- and partner-awareness around co-regulation strategies to keep the stress in your relationship low.
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